Do you have a pressure cooker (Instant Pot) but lack the confidence to make use of it? This virtual class is for you!
Nicole Clark, RDN from La Plata County Extension will help unravel the mystery of how to use a pressure cooker and help to build confidence in your ability to safely use this popular kitchen tool.
Email firstname.lastname@example.org for the Zoom link!
There are three ways to participate:
1. Watch and learn: No supplies needed!
2. Basic experiential learning: You need: pressure cooker, 2 cups water, hot pad
3. Make a meal! You need: pressure cooker, hot pad, large spoon, 2 tablespoons oil, 1 celery rib diced, 1 medium onion diced, 3 cups water plus 1 tablespoon low-sodium vegetable or beef broth concentrate (or 3 cups premade broth), 1 lb. bag of frozen mixed vegetables, 1-15 oz. can diced tomatoes, and 1-15oz can beans (rinsed and drained).